Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups RECIPES


  • 4 eggs
  • 3/4 cup egg whites
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 2 cups spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • cooking spray


  1. Preheat oven to 375 degrees. Coat a 12 cup muffin pan with cooking spray.
  2. In medium bowl, mix eggs, egg whites, spinach, Italian seasoning, salt and pepper until blended.
  3. Pour egg mixture into prepared muffin cups. Fill each cup about 3/4 of the way.
  4. Sprinkle sun-dried tomatoes and feta cheese over egg mixture.
  5. Bake for 15-18 minutes.
  6. Cool in pan for 5 minutes. Slide small spatula or butter knife around edges of each egg cup to loosen sides.
  7. Lift each egg muffin cup out of muffin pan and Enjoy!

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