Spinach Potato Pancakes


  • 1 medium potato, washed, peeled, boiled and chopped
  • 1 medium onion, washed, peeled and chopped
  • 1 cup spinach, washed and chopped
  • 3 tablespoons almond flour
  • 2 eggs
  • 1-2 tablespoons minced garlic
  • salt and pepper to taste
  • coconut oil for frying


  1. Peel and boil the potato until soft
  2. Remove potato from heat and allow to cool
  3. Wash, peel and chop onion
  4. Wash and chop spinach
  5. Chop potato
  6. In a small bowl, mix all ingredients until well combined.
  7. Heat frying pan on medium heat, adding enough coconut oil to coat pan
  8. Measure out 1/4 cup of mixture for each pancake (mixture should make 6 small pancakes)
  9. Flatten into a small patty (3 should fit on the pan)
  10. Flip patties when slightly brown on one side (3-4 minutes)
  11. Eat warm or cold as lunch, dinner or a on the go snack!

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